Slow and Steady

Weekly goals and meal plan

Posted on: May 17, 2009


Roast beef with roasted vegetables


Sardines and pasta


Chilli Con Carne


Quorn stir fry


Cornmeal porridge with crackers


Free day


Stewed chicken with rice and peas.


In bed before midnight.

I’m going to keep trying to be consistent with this one.

Drink water.

2 litres of water everyday.


Even though it doesn’t help the pain go away, I feel better when I stretch regularly. I’ve found some stretches that can be done without lying down (I don’t have the space) and so will start my daily stretching again.

5 minutes of movement everyday.

Read another investment book.

Continue  How to read the financial pages this week

Phone up pool to find out about lessons

Neither of the other local pools have been in touch about private lessons. I’m going to chase them up this week.

Only use the laptop 6 hours per day.

Continue looking for car insurance

Keep trying to bring my doctor appointments forward

2nd Tier

Spanish Grammar.

Half an hour per day.

Go to the pool twice this week.


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