Slow and Steady

Weekly goals and meal plan

Posted on: May 17, 2009

Monday

Roast beef with roasted vegetables

Tuesday

Sardines and pasta

Wednesday

Chilli Con Carne

Thursday

Quorn stir fry

Friday

Cornmeal porridge with crackers

Saturday

Free day

Sunday

Stewed chicken with rice and peas.

******************************************************************************************************

In bed before midnight.

I’m going to keep trying to be consistent with this one.

Drink water.

2 litres of water everyday.

Stretches.

Even though it doesn’t help the pain go away, I feel better when I stretch regularly. I’ve found some stretches that can be done without lying down (I don’t have the space) and so will start my daily stretching again.

5 minutes of movement everyday.

Read another investment book.

Continue  How to read the financial pages this week

Phone up pool to find out about lessons

Neither of the other local pools have been in touch about private lessons. I’m going to chase them up this week.

Only use the laptop 6 hours per day.

Continue looking for car insurance

Keep trying to bring my doctor appointments forward

2nd Tier

Spanish Grammar.

Half an hour per day.

Go to the pool twice this week.

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