Slow and Steady

There really is no excuse to not exercise!

Posted on: January 13, 2010

I’m in a flare up, but my motivation to exercise has not gone away, so I started to look at what I can do on my bed. I’ve got a page of stretches that are supposed to be done on the floor, so I did them.

I also found a few youtube videos that are good too. Youtube vids

I love the woman with the big glasses, it’s so 80s. lol

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