Slow and Steady

Meal plan for week starting 14th Jan 10

Posted on: January 14, 2010

Well last weeks meal plan was followed until Sunday when I started to have a flare up.

I ate a salmon salmon dish yesterday as I didn’t have my fish dish on Monday as planned.

This weeks meal plan is going to be very vague because I’m going to stay with a friend from tonight until probably Sunday.

So Monday to Wednesday, what I plan on doing is rubber chicken.

Rubber chicken sounds disgusting doesn’t it? Rubber chicken isn’t a recipe, it’s what you call making chicken stretch over a few days.

So using next week for example, I’m going to make roast chicken on Monday, and then on Tuesday, I’m going to use the left overs to make a chicken and pasta pie recipe I have in my home-made cook book. Wednesday will be a veggie soup made with the carcass of the chicken as stock and any leftover fresh veg in the fridge.

The only things I need to buy are potatoes, mushrooms and a bottle of white wine for the pasta pie recipe.

Has anyone else noticed how reasonable Marks and Spencers have become recently? I’m loving the 3 for £10 on fresh meat and fish. I’m going to stock up once I’ve taken the chicken out of the freezer and have some space, if the offer is still on of course, it should be as it’s supposed to be a month long. Depends if their month started on the 1st I guess.


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