Slow and Steady

Meal Plan starting 22 Jan

Posted on: January 22, 2010

I’m beginning to wonder why I do these, as I never seem to stick to them. This week, I intend to try though.


I’ve had some fish and rice. I’m not sure if I’m going to eat again, if I do it will be sardines with pasta.


Quiche (veggie day)


Roast chicken


Chicken and pasta pie


Soup… Are these 3 days looking familiar? It should do, I was supposed to have this last week, but stayed at my friends instead.


Parsnip roulade and veggies (veggie day)


Spaghetti with sausage and mustard

Friday will have to be some sort of fish dish, I’m thinking smoked cod chowder, or maybe a fish pie as I’ll have spare potatoes.

To make this weeks meals, I do not need to buy anything at all, I have it all in the house already. The recipes for Monday and Thursday will be from my home made cookbook so will be the meals I make for my challenge.

I may also make some sort of dessert from my cookbooks if I have the ingredients in the house.


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