Slow and Steady

Fruit Flush Week 3

Posted on: February 1, 2011

Last week, I was a bit concerned as I wasn’t going to the loo, and because I was bloated. This week I decided to really up my water intake, and it worked for my bowel movements. Still bloated though, gonna have to work on that one.

The flush itself was quite easy to do last week. I think I’m getting use to it. I don’t have scales, and completely forgot to measure myself when I started. I’ll use my old measurements, and measure myself once a month.

I’m running into a problem though, the whey protein is very very expensive (well for me). I can’t afford to keep buying it seems to run out after 2 weeks… The plan is supposed to be for 12 weeks! I have some amazon vouchers, so that will do for the moment, but what to do after? I think I may just make the 3 days all fruit all day, then salad with some protein  like turkey.


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